Nuts are an important and healthy part of any balanced diet. They are a great source of many nutrients and may reduce the risk of developing heart disease and other conditions. Nuts are an important part of the Mediterranean Diet http://ow.ly/7umBI
<a href="http://healthiswealth.net/index.pNut Consumption May Improve Heart Health Indicators
In a pooled analysis of 25 nut consumption studies involving 583 men and women with normolipidemia and hypercholesterolemia who were not taking lipid-lowering medications, results indicate that nut consumption may improve lipid profiles in a dose-dependent manner. A mean daily consumption of 67 g of nuts was associated with a 5.1% mean reduction in total cholesterol concentration, a 7.4% mean reduction in low-density lipoprotein cholesterol concentration (LDL-C), and a 5.6% mean reduction in ratio of LDL-C to high-density lipoprotein cholesterol concentration (HDL-C). Additionally, subjects with blood triglyceride levels of at least 150 mg/dL showed a 10.2% mean decrease in blood triglyceride levels. Lastly, the lipid-lowering effects of nut consumption was found to be strongest in subjects with high baseline LDL-C and subjects with low BMI (body mass index). Thus, the authors of this study conclude, “Nut consumption improves blood lipid levels in a dose-related manner, particularly among subjects with higher LDL-C or with lower BMI.”
“Nut consumption and blood lipid levels: a pooled analysis of 25 intervention trials,” Sabate J, Ros E, et al, Arch Intern Med, 2010; 170(9): 821-7.
http://www.ncbi.nlm.nih.gov/pubmed/20458092hp?/wellness-database/category/nuts/”>Health is Wealth | Nuts
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This a an article about nuts and how good they are for us, enjoy. BTW, Dr. Louis Ignarro is an incredible doctor, Nobel Laureate, and has brought many Heart Products to Herbalife.Niteworks is culmination of 30 years of research and it helps every organ in your body, check it out at our website, http://www.betterhealthtoday.co