Recipe: Shrimp Scampi Linguine by Organic Gardening

Recipe: Shrimp Scampi Linguine: Organic Gardening

Serves: 4

Prep: 10 min
Cook: 12 min
Total: 22 min


9 oz whole wheat linguine
1 tbsp extra virgin olive oil
1 lb medium shrimp, peeled
4 cloves garlic, minced
1/2 tsp red-pepper flakes
1 pt cherry tomatoes, halved
1/2 cup dry white wine
juice of 1 lemon
1/2 tsp salt
3 cup packed baby spinach leaves
1/4 cup finely chopped parsley
1/2 cup grated parmesan

1. Prepare pasta per package directions.

2. Heat oil in large frying pan over medium heat while pasta cooks. Add shrimp, garlic, and red-pepper flakes and cook until shrimp start to turn pink, about 2 minutes.

3. Add tomatoes, wine, lemon juice, and salt. Cook until tomatoes start to soften, about 1 minute. Add spinach and parsley and cook until spinach wilts, about 1 minute.

4. Drain pasta and add to pan. Toss to coat and serve sprinkled with cheese.

Nutritional Facts per serving
Calories: 483.3
Fat: 12.5 g
Saturated Fat: 3.2 g
Cholesterol: 181.2 mg
Sodium: 665.2 mg
Carbohydrates: 49.9 g
Total Sugars: 6.1 g
Dietary Fiber: 11.1 g
Protein: 38.5 g

Courtesy of Rodale Healthy Recipe Finder.


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