Stats say most people achieve success through journalling, keeping track of wt. loss, fitness or organization. There is a Free journal here. Don’t worry I won’t bug you but if you need help, I am here or email katiedidwork@gmail.com everday, sometimes several times a day so;)
I found a great article on getting fit by keeping a journal here
We all need more success with fitness goals in our life, so hope you enjoy,
Kayawilson's Blog 