Kay offers personalized counseling and coaching to individuals, couples, and families for:
- Weight Management
- Sports Nutrition
- Meal Plans
- Vegetarian Nutrition
- Body, Skin & Hair care
- Nutrition for Wellness, Disease Prevention and Optimal Energy
Kay offers #Free Wellness Evaluations (in person, online or by phone) and nutritional coaching for healthy adults who are serious about a plan to help control cravings, drop pounds and lose Inches. She offers personal coaching and support. A Coaching session is Free, takes 10 to 15 minutes, and can take place in person, via phone, or Hangouts.
Personalized Nutrition Counseling
This option is more in-depth, individualized, and appropriate for adults with existing medical conditions that require a diet, or for clients who want a personal nutrition plan. Coaching sessions can take place in person, via phone, or Hangouts.
Kay’s primary specialties for personalized nutrition counseling include: over 20 years of experience helping clients achieve results
-Nutrition plans for competitive and professional athletes
-Personalized weight management
-Help with Meal Plans
-Vegetarian and organic eating
-Nutrition for optimal health, energy, anti-aging, and disease prevention
In Kay’s one-on-one work with clients who struggle with weight issues, she teaches how to use a personal program and how to prepare #healthy meals. She specializes in working with women and men who:
-Have been on numerous diets but still struggle with weight
-Yoyo dieters (Kay was a yoyo syndrome)
-Eat for emotional reasons and/or eat erratically
-Want help from a food coach, not a food cop
-Want to take charge of their personal health
-Want to be able to enjoy food and look forward to meals without giving up on safe weight loss
-Want to get off the diet rollercoaster and develop a self-nurturing relationship with food
Daily iChange Support
Clients can combine nutrition coaching or counseling sessions with daily Free iChange support, which entails journalling your daily food online. Kay uses iChange to oversee your food choices each day (6 days a week) with feedback, support, guidance, and answers to your questions.
One of Kay’s unique services is offering fun, casual, customized #Weight Loss Challenges to small groups (5-6 people) of friends. If you and your friends share the same questions and challenges about nutrition, weight loss and wellness, or you’re all using a Personalized Program, designed for your special needs! Contact Kay to schedule a “WLC group.” These customized groups can include anything from simply picking Kay’s brain (like a group Q&A) to a recipe sharing demo or a class on a specialized topic, such as moving towards a plant-based diet. Kay also offers tailored 4-8 week “WLC groups” for friends working toward a similar goal, from losing weight for a special occasion (wedding, vacation, class reunion) to eating right for a race, walk, marathon, or other fitness event.
Kay’s company, Better Health Today, also provides:
- Customized Info Workshops
- Recipe and Menu Planning
- Health Education and Wellness Consulting
- Team Sports Nutritional Consulting
- Wellness Consulting
For additional information, please call 520-744-1805(AZ) or 520-258-9934(cell) or email firstname.lastname@example.org Please note: Kay works with clients both in-person and long-distance.