Daily Action = Exercise * 30 minute walks
Daily Action = Eat * Drink 2 Shakes, Formula 1 Healthy Meal Nutritional Shake Mix with Personalized Protein Powder, 2 protein snacks and 1 colorful meal, plus take tabs 3 times a day. 
That’s it, really. We tend to make it more complicated and emotional and it is. That’s where your why comes in.
What are you willing to do?
You’ll feel more energy and reaching a goal will make you feel better about you! It is your personal goal, but you’ll find it also makes you a better friend, mom or wife.
As your coach, I’ve been there, I was a yoyo dieter and I lost 45lbs.
Your success makes me happy, #KoachKay
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