Get Up Off Your Butt

Daily Action = Exercise * 30 minute walks

Daily Action = Eat * Drink 2 Shakes, Formula 1 Healthy Meal Nutritional Shake Mix with Personalized Protein Powder, 2 protein snacks and 1 colorful meal, plus take tabs 3 times a day. 6 Summer Smoothies/Most Are 225 calories

That’s it, really. We tend to make it more complicated and emotional and it is. That’s where your why comes in.

What are you willing to do?

You’ll feel more energy and reaching a goal will make you feel better about you! It is your personal goal, but you’ll find it also makes you a better friend, mom or wife.

As your coach, I’ve been there, I was a yoyo dieter and I lost 45lbs.

Your success makes me happy, #KoachKay

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