I am a FREE Health Coach

How many times have you received good advice. but did or could not follow it? Has your doctor ever recommended a lifestyle change that you chose not to change? Have you found you are short on discipline in areas of your life?  Have you set Goals that you fell short on?

Health Coaches are advisors who are trained to provide ongoing support, guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you understand the plethora of confusing nutritional advice to decide what changes are necessary for You.

We will do a FREE Wellness Evaluation and together we will design a personalized program specific to your body that will radically improve your health and happiness. You’ll discover tools to help you live a better lifestyle.

As a client of my health coaching program, you will…

  • set and accomplish exciting and empowering goals
  • achieve and maintain your ideal weight
  • reduce your cravings
  • increase your energy level
  • feel great in your body
  • learn about new foods and recipes to prepare them
  • improve your personal relationships
  • have the confidence to create the life you want
Your program includes…
  • Join FREE 30-minute nutrition sessions each month
  • e-mail support between sessions plus my cell phone
  • simple but informative materials in pdf or word format that will increase your nutrition knowledge
  • the support you need to help you make the dietary and lifestyle changes you want
  • access to my weekly newsletter and my blog with the latest health tips and recipes
  • my personal commitment to your health and success

I invite you to schedule a FREE Wellness Evaluation  with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

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