Never know what happens to my time, so I’ll try Not to make excuses, but promise to do better! I have been writing since high school days when I took my first Journalism Class. Life has taken a lot of twists under my pen. I work from home, loving every minute of my day.
I teach about my business, help others begin their business because I am a Coach. I represent a huge company that has been in business for over 38 years, I’ve been with them for over 25 years. The company is in 94 countries and we work from home and teach others. moms, single or married, Entrepreneurs and Second career people also love our “no pressure” approach.
My life is not perfect but it is where I want to be, home.
How many times have you received good advice. but did or could not follow it? Has your doctor ever recommended a lifestyle change that you chose not to change? Have you found you are short on discipline in areas of your life? Have you set Goals that you fell short on?
Health Coaches are advisors who are trained to provide ongoing support, guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you understand the plethora of confusing nutritional advice to decide what changes are necessary forYou.
We will do a FREE Wellness Evaluation and together we will design a personalized program specific to your body that will radically improve your health and happiness. You’ll discover tools to help you live a better lifestyle.
As a client of my health coaching program, you will…
set and accomplish exciting and empowering goals
achieve and maintain your ideal weight
reduce your cravings
increase your energy level
feel great in your body
learn about new foods and recipes to prepare them
improve your personal relationships
have the confidence to create the life you want
Your program includes…
Join FREE 30-minute nutrition sessions each month
e-mail support between sessions plus my cell phone
simple but informative materials in pdf or word format that will increase your nutrition knowledge
the support you need to help you make the dietary and lifestyle changes you want
access to my weekly newsletter and my blog with the latest health tips and recipes
my personal commitment to your health and success
I invite you to schedule a FREE Wellness Evaluation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Dr. Louis Ignarro, Nobel Laureate, emphasizes using the Mediterranean Diet, fruits, veggies, whole grains, beans, nuts, legumes, olive oil, with flavorful herbs and spices; eating fish and seafood at least a couple of times a week; enjoying poultry, eggs, cheese, and yogurt in moderation; and save sweets and red meat for special occasions. Top it off with a glass of red wine (if you like), plus supplements (that’s my biz). Make your day easier with Protein Weight Loss Shakes, a healthy meal in less than 2 minutes Remember to stay physically active, and you’re set.