Category Archives: Koach Kay

I Know You Thought I Died

Never know what happens to my time, so I’ll try Not to make excuses, but promise to do better!  I have been writing since high school days when I took my first Journalism Class.  Life has taken a lot of twists under my pen.  I work from home, loving every minute of my day.

I teach about my business, help others begin their business because I am a Coach.  I represent a huge company that has been in business for over 38 years, I’ve been with them for over 25 years.  The company is in 94 countries and we work from home and teach others. moms, single or married, Entrepreneurs and Second career people also love our “no pressure” approach.

My life is not perfect but it is where I want to be, home.

I am a FREE Health Coach

How many times have you received good advice. but did or could not follow it? Has your doctor ever recommended a lifestyle change that you chose not to change? Have you found you are short on discipline in areas of your life?  Have you set Goals that you fell short on?

Health Coaches are advisors who are trained to provide ongoing support, guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you understand the plethora of confusing nutritional advice to decide what changes are necessary for You.

We will do a FREE Wellness Evaluation and together we will design a personalized program specific to your body that will radically improve your health and happiness. You’ll discover tools to help you live a better lifestyle.

As a client of my health coaching program, you will…

  • set and accomplish exciting and empowering goals
  • achieve and maintain your ideal weight
  • reduce your cravings
  • increase your energy level
  • feel great in your body
  • learn about new foods and recipes to prepare them
  • improve your personal relationships
  • have the confidence to create the life you want
Your program includes…
  • Join FREE 30-minute nutrition sessions each month
  • e-mail support between sessions plus my cell phone
  • simple but informative materials in pdf or word format that will increase your nutrition knowledge
  • the support you need to help you make the dietary and lifestyle changes you want
  • access to my weekly newsletter and my blog with the latest health tips and recipes
  • my personal commitment to your health and success

I invite you to schedule a FREE Wellness Evaluation  with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Get Up Off Your Butt

Daily Action = Exercise * 30 minute walks

Daily Action = Eat * Drink 2 Shakes, Formula 1 Healthy Meal Nutritional Shake Mix with Personalized Protein Powder, 2 protein snacks and 1 colorful meal, plus take tabs 3 times a day. 6 Summer Smoothies/Most Are 225 calories

That’s it, really. We tend to make it more complicated and emotional and it is. That’s where your why comes in.

What are you willing to do?

You’ll feel more energy and reaching a goal will make you feel better about you! It is your personal goal, but you’ll find it also makes you a better friend, mom or wife.

As your coach, I’ve been there, I was a yoyo dieter and I lost 45lbs.

Your success makes me happy, #KoachKay

Benefits of Walking Saturday, 3rd May

Abs are made, 1st May

Photo for Wednesday, 30th April

A 1hr Workout Is Quarter Of

My Friend Chris Brogan Recommended ME!!

If you’re looking for good guidance on supplements and stuff, @katiedidwork promotes Herbalife here: http://ow.ly/rzckM 

Beauty of Herbalife Programs for Weight Loss

Dr. Louis Ignarro, Nobel Laureate, emphasizes using the Mediterranean Diet, fruits, veggies, whole grains, beans, nuts, legumes, olive oil, with flavorful herbs and spices; eating fish and seafood at least a couple of times a week; enjoying poultry, eggs, cheese, and yogurt in moderation; and save sweets and red meat for special occasions. Top it off with a glass of red wine (if you like), plus supplements (that’s my biz). Make your day easier with Protein Weight Loss Shakes, a healthy meal in less than 2 minutes Remember to stay physically activeHappy with What You See in Your Mirror? Naked?, and you’re set.