Tag Archives: coaching

A Science-Based Weight Loss Method, proven for 34 years.

This is a protein weight loss progam

The Herbalife Weight Loss is a doctor/scientist designed Program containing 2 key components – weight loss and a healthier lifestyle education to assist you in maintaining your results. Our nutritional products have evolved for over 33 years, the very early days of the company we were recognized as a leading nutrition company for obesity and weight related issues.  A world-wide group of doctors & scientists specializing in nutritional research have developed targeted products for solutions to major health concerns of our Western lifestyle.

The weight loss programs are working for people worldwide. To find me, a Local Distributor conveniently located near you or please follow this link to register & order online.

Understanding the Cause of Weight Gain will Help You Conquer it

According to Dr. Louis Ignarro and Dr. Andrew Myers, the cause of many weight issues is metabolic dysfunction. A western lifestyle diet of saturated fats and sugars, such as in breads, cereals, muffins, cakes, pastries, pasta, pizza, rice, corn, which causes the pancreas to produce an overabundance of insulin and puts the blood sugar level in a negative balance.

An overproduction of insulin may lead to hypoglycemia or low glycemia, which in turn may cause constant sugar cravings and weight gain. One of Insulin’s primary functions is to regulate blood sugar levels, however, it is also the hormone that facilitates the transport of fat (triglycerides) into the fat cells. Even worse, it “locks” the fat into the fat cell, preventing it from being used as a source of energy. Now, because the blood sugar has dropped (and we can’t access the fat as a fuel source) it creates a craving for sugar. 

Protein is the answer

The body utilizes energy from glycogen (carbohydrate), protein and fats. An important factor, the body can learn to use fat as energy. Scientists, several decades past, believed that low fat was the answer, then low sugar and now, have proven results that protein is key. Once the body depletes simple & complex carbohydrate reserves, it begins to use protein and fat reserves for energy. 

Carbohydrates, both simple & complex can prevent weight loss. Our product is low in fructose and high in protein to assist the body’s fat burning for energy. Enabling your body to achieve your weight loss goal. 

The body will burn its fat reserves, while supporting it’s muscle mass, because programs feature the highest quality of protein. The quality of protein used in our programs has an impact on effective protein absorption.  It is important to protect your lean muscle mass because lean muscle burns 14 calories and fat burns 7 calories.  Thus the larger pecentage of body fat cuts the burning capacity of your body and maintaining weight loss is more difficult.  The lean body mass drives the metabolism. 

Secondly, our supplements provide natural nutrients, vitamins, minerals and herbs that are easily absorbed as key ingredients in building muscle. 

We do suggest beginning light exercise as part of your lifestyle change.

What to Expect

Based on the experiences of over 60 million successful world-wide product users  and their results:

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Coaching Is What I Do

Kay offers personalized counseling and coaching to individuals, couples, and families for:

  • Weight Management
  • Sports Nutrition
  • Meal Plans
  • Vegetarian Nutrition
  • Body, Skin & Hair care
  • Nutrition for Wellness, Disease Prevention and Optimal Energy

Nutrition Coaching
Kay offers #Free Wellness Evaluations (in person, online or by phone) and nutritional coaching for healthy adults who are serious about a plan to help control cravings, drop pounds and lose Inches. She offers personal coaching and support. A Coaching session is Free, takes 10 to 15 minutes, and can take place in person, via phone, or Hangouts.

Personalized Nutrition Counseling
This option is more in-depth, individualized, and appropriate for adults with existing medical conditions that require a diet, or for clients who want a personal nutrition plan. Coaching sessions can take place in person, via phone, or Hangouts.

Kay’s primary specialties for personalized nutrition counseling include: over 20 years of experience helping clients achieve results
-Nutrition plans for competitive and professional athletes
-Personalized weight management
-Help with Meal Plans
-Vegetarian and organic eating
-Nutrition for optimal health, energy, anti-aging, and disease prevention

In Kay’s one-on-one work with clients who struggle with weight issues, she teaches how to use a personal program and how to prepare #healthy meals. She specializes in working with women and men who:
-Have been on numerous diets but still struggle with weight
-Yoyo dieters (Kay was a yoyo syndrome)
-Eat for emotional reasons and/or eat erratically
-Want help from a food coach, not a food cop
-Want to take charge of their personal health
-Want to be able to enjoy food and look forward to meals without giving up on safe weight loss
-Want to get off the diet rollercoaster and develop a self-nurturing relationship with food

Daily iChange Support
Clients can combine nutrition coaching or counseling sessions with daily Free iChange support, which entails journalling your daily food online. Kay uses iChange to oversee your food choices each day (6 days a week) with feedback, support, guidance, and answers to your questions.

WLC Groups
One of Kay’s unique services is offering fun, casual, customized #Weight Loss Challenges to small groups (5-6 people) of friends. If you and your friends share the same questions and challenges about nutrition, weight loss and wellness, or you’re all using a Personalized Program, designed for your special needs!  Contact Kay to schedule a “WLC group.” These customized groups can include anything from simply picking Kay’s brain (like a group Q&A) to a recipe sharing demo or a class on a specialized topic, such as moving towards a plant-based diet. Kay also offers tailored 4-8 week “WLC groups” for friends working toward a similar goal, from losing weight for a special occasion (wedding, vacation, class reunion) to eating right for a race, walk, marathon, or other fitness event.

Kay’s company, Better Health Today, also provides:

  • Customized Info Workshops
  • Recipe and Menu Planning
  • Health Education and Wellness Consulting
  • Team Sports Nutritional Consulting
  • Wellness Consulting

For additional information, please call 520-744-1805(AZ) or 520-258-9934(cell) or email katiedidwork@gmail.com Please note: Kay works with clients both in-person and long-distance.