Dr. Louis Ignarro, Nobel Laureate, emphasizes using the Mediterranean Diet, fruits, veggies, whole grains, beans, nuts, legumes, olive oil, with flavorful herbs and spices; eating fish and seafood at least a couple of times a week; enjoying poultry, eggs, cheese, and yogurt in moderation; and save sweets and red meat for special occasions. Top it off with a glass of red wine (if you like), plus supplements (that’s my biz). Make your day easier with Protein Weight Loss Shakes, a healthy meal in less than 2 minutes Remember to stay physically active, and you’re set.
For a flavorful, hearty and healthy start. (serves 2)
4 corn tortillas
6 egg whites
2 soy sausage patties
prepared tomato salsa
1 scallion, chopped
Peel avocado, dice and set aside. Wrap tortillas in foil and place in a 350-degree oven to heat while preparing the eggs and sausage. In a nonstick skillet or a skillet sprayed with pan spray over medium-low heat, crumble sausage patties and stir just long enough to heat the sausage thoroughly. Remove the sausage to a covered bowl and set aside.
Wipe out the skillet with a paper towel, spray with pan spray and return skillet to the heat. Whisk the egg whites with a fork and pour into the heated pan. Cook, stirring frequently, until eggs are scrambled.
To assemble, place two tortillas on each of two plates. Evenly divide sausage, egg whites and avocado among the tortillas. Top with chopped scallions and salsa, and roll tortilla around filling.
Nutritional Analysis Per Serving:
Protein: 33 grams
Fat: 5 grams
Carbohydrates: 36 grams
Broiled Country Mustard Chicken
Use this delicious marinade to broil or barbecue succulent chicken breasts.
Ingredients: 4 chicken breast halves, boneless and skinless
1 teaspoon Dijon-style mustard
2 garlic cloves
1/2 teaspoon dried basil
1/4 cup lemon juice
2 tablespoons soy sauce
1/2 cup green onions, chopped
2 cups cauliflower florets
Directions:Preheat oven to 475 degrees.
In a small bowl combine mustard, garlic, basil, lemon juice, soy sauce and onion. Blend well.
Coat chicken with marinade. Place chicken on broiling pan sprayed with pan spray and bake about 15 minutes per side until crispy brown.
Steam cauliflower in salted water and serve with chicken and sauce.
Nutritional Analysis Per Serving:Calories: 315
Protein: 28 grams
Fat: 3 grams
Carbohydrates: 11 grams
Enjoy! This is yummy recipe