Breakfast Burritos (310 calories)

Breakfast Burritos

For a flavorful, hearty and healthy start. (serves 2)

Ingredients:

1/4 avocado

4 corn tortillas

6 egg whites

2 soy sausage patties

prepared tomato salsa

1 scallion, chopped

Directions:

Peel avocado, dice and set aside. Wrap tortillas in foil and place in a 350-degree oven to heat while preparing the eggs and sausage. In a nonstick skillet or a skillet sprayed with pan spray over medium-low heat, crumble sausage patties and stir just long enough to heat the sausage thoroughly. Remove the sausage to a covered bowl and set aside.

Wipe out the skillet with a paper towel, spray with pan spray and return skillet to the heat. Whisk the egg whites with a fork and pour into the heated pan. Cook, stirring frequently, until eggs are scrambled.

To assemble, place two tortillas on each of two plates. Evenly divide sausage, egg whites and avocado among the tortillas. Top with chopped scallions and salsa, and roll tortilla around filling.

Nutritional Analysis Per Serving:
Calories: 310
Protein: 33 grams
Fat: 5 grams
Carbohydrates: 36 grams

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What’s for Dinner? Broiled Country Mustard Chicken

Broiled Country Mustard Chicken
Use this delicious marinade to broil or barbecue succulent chicken breasts.
(serves 4)

Ingredients: 4 chicken breast halves, boneless and skinless
1 teaspoon Dijon-style mustard
2 garlic cloves
1/2 teaspoon dried basil
1/4 cup lemon juice
2 tablespoons soy sauce
1/2 cup green onions, chopped
2 cups cauliflower florets

Directions:Preheat oven to 475 degrees.

In a small bowl combine mustard, garlic, basil, lemon juice, soy sauce and onion. Blend well.

Coat chicken with marinade. Place chicken on broiling pan sprayed with pan spray and bake about 15 minutes per side until crispy brown.

Steam cauliflower in salted water and serve with chicken and sauce.

Nutritional Analysis Per Serving:Calories: 315
Protein: 28 grams
Fat: 3 grams
Carbohydrates: 11 grams

Enjoy! This is yummy recipe

What’s for Dinner? Chicken Breast 7 Color Salad

Full of antioxidants to help keep skin glowing.
Salad : Serves 2

2 chicken breast halves, marinated in teriyaki sauce, grilled, refrigerated

1 pear, peeled and cubed

10 red grapes (red/purple)

1 small can mandarin oranges, drained (yellow/orange)

1 yellow pepper, sliced julienne (yellow/green)

1 carrot, julienne sliced (orange)

1/4 avocado, cubed (yellow/green)

2 green onions, chopped (white/green)

10 cherry tomatoes (red)

1 cup broccoli florets (green)

1 package European lettuce mix or raw spinach

Dressing:

1 tablespoon rice vinegar
2 teaspoons soy sauce
1/2 teaspoon sugar
1/8 teaspoon powdered ginger
1/4 teaspoon sesame oil
1/8 teaspoon white pepper

Directions:

Slice grilled chicken breasts into strips and place in large salad bowl with other salad ingredients. In a small bowl, whisk together dressing ingredients. Pour dressing over salad and toss.

Nutritional Analysis Per Serving:
Calories: 328
Protein: 32 grams
Fat: 5 grams
Carbohydrate: 42 grams