I am a FREE Health Coach

How many times have you received good advice. but did or could not follow it? Has your doctor ever recommended a lifestyle change that you chose not to change? Have you found you are short on discipline in areas of your life?  Have you set Goals that you fell short on?

Health Coaches are advisors who are trained to provide ongoing support, guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you understand the plethora of confusing nutritional advice to decide what changes are necessary for You.

We will do a FREE Wellness Evaluation and together we will design a personalized program specific to your body that will radically improve your health and happiness. You’ll discover tools to help you live a better lifestyle.

As a client of my health coaching program, you will…

• set and accomplish exciting and empowering goals
• achieve and maintain your ideal weight
• reduce your cravings
• increase your energy level
• feel great in your body
• learn about new foods and recipes to prepare them
• improve your personal relationships
• have the confidence to create the life you want

Your program includes…

• Join FREE 30-minute nutrition sessions each month
• e-mail support between sessions plus my cell phone
• simple but informative materials in pdf or word format that will increase your nutrition knowledge
• the support you need to help you make the dietary and lifestyle changes you want
• access to my weekly newsletter and my blog with the latest health tips and recipes
• my personal commitment to your health and success

I invite you to schedule a FREE Wellness Evaluation  with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

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Cool Tips Nobody Knows

Love pic monkey for editing photos, but really cool stuff here!

PicMonkey Blog

Yes, it’s a clean, minimalist interface. Yes, you can transform your photos with just a few clicks. Yes, it’s easy as all get-out to use. But we’ve got some hidden gems to tell you about; cool little tricks to make your photo editing better, stronger, faster.

Creating a straight line using the Draw tool: Hold down the shift key while you drag the pointer.

Aligning a horizon on a landscape shot: For a fun alternative to the “Straighten” slider in Rotate, drag the pointer across your image along the axis you want to straighten. PicMonkey magically straightens the whole shebang. This trick just might help you parallel park better, too, although we’re not sure how.

Changing the dimensions of an overlay or text: If you want to, say, stretch a speech bubble to make it wider, hold down the shift key while dragging the corner handle of the overlay. This…

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