Is Your Goal 100 lbs. or 10 lbs?

Stick with me, Mary, Sarah or (fill in the blank).

What is your goal? Whether you want to lose 10 pounds or 100 pounds, your goal doesn’t really matter. Your why must be strong and it will build your commitment to reach your goal. I personalize a program, a meal plan for you and I am always available, as your coach, advising & encouraging from the sidelines.

Your formula might look like this.

Target Goal divided by Number of Weeks = Weekly target

Daily Action = Activity * x (# of minutes, drinking water, calories, etc.)

Here’s an example. I want to lose 10 pounds in 5 weeks.

10/5 = 2 lbs. per week

Your goal you set will most likely include doing more of something and less of something else.

Are you willing to eat less junk food?

Do you realize you’ll save money by eliminating junk food?

Are you willing to exercise every day for 20 to 30 minutes?

Are you willing to drink enough water?

Now, to establish some daily actions to reach your weekly target……

The path is always easier to navigate when you have a coach, that’s me,

#KoachKay katiedidwork@gmail.com